:root {
  --bg: #030606;
  --bg-2: #07100f;
  --panel: #0d1514;
  --panel-2: #111b1a;
  --aqua: #24f0dc;
  --aqua-2: #07998f;
  --mint: #bcfff6;
  --white: #f4fffd;
  --muted: #aab9b5;
  --muted-2: #75827e;
  --steel: #c7d2d0;
  --line: rgba(36, 240, 220, 0.22);
  --shadow: rgba(0, 0, 0, 0.45);
  --max: 1180px;
  --page-progress: 0%;
  --method-progress: 0%;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  background: var(--bg);
}

body {
  margin: 0;
  min-height: 100vh;
  color: var(--white);
  background:
    linear-gradient(90deg, rgba(36, 240, 220, 0.035) 1px, transparent 1px),
    linear-gradient(0deg, rgba(36, 240, 220, 0.03) 1px, transparent 1px),
    linear-gradient(145deg, #020303 0%, #081210 48%, #020303 100%);
  background-size: 56px 56px, 56px 56px, auto;
  font-family: "Inter", "Segoe UI", Arial, sans-serif;
  line-height: 1.5;
  overflow-x: hidden;
}

body::before {
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  content: "";
  background:
    repeating-linear-gradient(90deg, rgba(255, 255, 255, 0.035) 0 1px, transparent 1px 90px),
    linear-gradient(180deg, rgba(255, 255, 255, 0.05), transparent 34%, rgba(36, 240, 220, 0.05));
  mask-image: linear-gradient(180deg, #000 0%, transparent 88%);
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
}

.scroll-progress {
  position: fixed;
  top: 0;
  left: 0;
  z-index: 100;
  width: var(--page-progress);
  height: 3px;
  background: linear-gradient(90deg, var(--aqua), var(--white));
  box-shadow: 0 0 24px rgba(36, 240, 220, 0.7);
}

.site-header {
  position: fixed;
  top: 16px;
  left: 50%;
  z-index: 80;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  width: min(calc(100% - 32px), var(--max));
  padding: 10px 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 8px;
  background: rgba(3, 6, 6, 0.78);
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.28);
  backdrop-filter: blur(18px);
  transform: translateX(-50%);
  transition: border-color 220ms ease, background 220ms ease, box-shadow 220ms ease;
}

.site-header.is-scrolled {
  border-color: rgba(36, 240, 220, 0.28);
  background: rgba(3, 6, 6, 0.9);
  box-shadow: 0 18px 52px rgba(0, 0, 0, 0.42);
}

.brand {
  display: flex;
  align-items: center;
  min-width: 0;
  gap: 10px;
}

.brand img {
  width: 44px;
  height: 44px;
  border: 1px solid rgba(36, 240, 220, 0.32);
  border-radius: 6px;
  object-fit: cover;
}

.brand span {
  display: grid;
  min-width: 0;
}

.brand strong {
  overflow: hidden;
  color: var(--white);
  font-size: 0.92rem;
  line-height: 1.1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.brand small {
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0;
}

.nav-links {
  display: flex;
  justify-content: center;
  gap: 6px;
}

.nav-links a {
  padding: 10px 12px;
  border-radius: 6px;
  color: var(--muted);
  font-size: 0.88rem;
  transition: color 180ms ease, background 180ms ease;
}

.nav-links a:hover,
.nav-links a:focus-visible {
  color: var(--white);
  background: rgba(36, 240, 220, 0.1);
  outline: none;
}

.nav-toggle {
  display: none;
  width: 42px;
  height: 42px;
  padding: 0;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 6px;
  color: var(--white);
  background: rgba(255, 255, 255, 0.04);
}

.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 4px auto;
  border-radius: 2px;
  background: currentColor;
  transition: transform 180ms ease;
}

.nav-toggle[aria-expanded="true"] span:first-child {
  transform: translateY(3px) rotate(45deg);
}

.nav-toggle[aria-expanded="true"] span:last-child {
  transform: translateY(-3px) rotate(-45deg);
}

.header-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 0 16px;
  border: 1px solid rgba(36, 240, 220, 0.48);
  border-radius: 6px;
  color: #001514;
  background: var(--aqua);
  font-size: 0.88rem;
  font-weight: 800;
  overflow: hidden;
  box-shadow: 0 0 26px rgba(36, 240, 220, 0.25);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.9fr);
  align-items: center;
  width: min(calc(100% - 32px), var(--max));
  min-height: calc(100svh - 132px);
  margin: 0 auto;
  padding: 104px 0 30px;
  gap: clamp(28px, 5vw, 72px);
}

.hero-copy {
  position: relative;
  z-index: 2;
}

.eyebrow,
.section-kicker {
  margin: 0 0 14px;
  color: var(--aqua);
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0;
}

.hero h1 {
  max-width: 9ch;
  margin: 0;
  color: var(--white);
  font-size: clamp(4.6rem, 9.6vw, 8.8rem);
  line-height: 0.82;
  letter-spacing: 0;
  text-transform: uppercase;
}

.hero-statement {
  max-width: 680px;
  margin: 24px 0 0;
  color: var(--white);
  font-size: clamp(1.35rem, 2.4vw, 2.35rem);
  font-weight: 720;
  line-height: 1.08;
}

.hero-text {
  max-width: 650px;
  margin: 20px 0 0;
  color: var(--muted);
  font-size: 1.03rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.btn {
  position: relative;
  isolation: isolate;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0 20px;
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: 6px;
  cursor: pointer;
  font-weight: 820;
  transition:
    transform 180ms ease,
    border-color 180ms ease,
    background 180ms ease,
    color 180ms ease,
    box-shadow 180ms ease;
  overflow: hidden;
}

.btn:hover,
.btn:focus-visible {
  transform: translateY(-2px);
  outline: none;
}

.btn-primary {
  color: #001514;
  background: linear-gradient(135deg, var(--aqua), #98fff4);
  border-color: rgba(36, 240, 220, 0.65);
  box-shadow: 0 18px 42px rgba(36, 240, 220, 0.22);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  box-shadow: 0 22px 58px rgba(36, 240, 220, 0.34);
}

.btn-secondary,
.btn-plan {
  color: var(--white);
  background: rgba(255, 255, 255, 0.04);
}

.btn-secondary:hover,
.btn-secondary:focus-visible,
.btn-plan:hover,
.btn-plan:focus-visible {
  border-color: rgba(36, 240, 220, 0.55);
  background: rgba(36, 240, 220, 0.1);
}

.btn-mark {
  display: inline-grid;
  place-items: center;
  width: 24px;
  height: 24px;
  margin-left: 10px;
  border-radius: 6px;
  background: rgba(0, 0, 0, 0.12);
}

.ripple {
  position: absolute;
  z-index: -1;
  width: 16px;
  height: 16px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.55);
  transform: translate(-50%, -50%) scale(0);
  animation: ripple 620ms ease-out forwards;
  pointer-events: none;
}

.hero-proof {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 26px;
}

.hero-proof span {
  display: inline-flex;
  min-height: 34px;
  align-items: center;
  padding: 0 12px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 6px;
  color: var(--steel);
  background: rgba(255, 255, 255, 0.045);
  font-size: 0.84rem;
}

.hero-visual {
  position: relative;
  display: grid;
  align-items: end;
  min-height: 560px;
  overflow: visible;
}

.visual-grid {
  position: absolute;
  right: 0;
  bottom: 24px;
  width: min(520px, 100%);
  height: 78%;
  border: 1px solid rgba(36, 240, 220, 0.22);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(36, 240, 220, 0.16), transparent 38%),
    repeating-linear-gradient(0deg, rgba(255, 255, 255, 0.04) 0 1px, transparent 1px 34px),
    repeating-linear-gradient(90deg, rgba(255, 255, 255, 0.04) 0 1px, transparent 1px 34px),
    rgba(255, 255, 255, 0.035);
  box-shadow: inset 0 0 70px rgba(36, 240, 220, 0.06), 0 30px 80px rgba(0, 0, 0, 0.42);
  clip-path: polygon(9% 0, 100% 0, 100% 100%, 0 100%, 0 9%);
}

.visual-grid::before,
.visual-grid::after {
  position: absolute;
  content: "";
}

.visual-grid::before {
  inset: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 6px;
}

.visual-grid::after {
  top: 18px;
  left: 18px;
  width: 46%;
  height: 3px;
  background: linear-gradient(90deg, var(--aqua), transparent);
  animation: scan 3.4s ease-in-out infinite;
}

.coach-photo {
  position: relative;
  z-index: 2;
  width: min(470px, 100%);
  margin-left: auto;
  filter: drop-shadow(0 32px 46px rgba(0, 0, 0, 0.55)) drop-shadow(0 0 18px rgba(36, 240, 220, 0.18));
  transform-origin: bottom right;
  animation: coachEnter 950ms cubic-bezier(0.16, 1, 0.3, 1) both;
}

.floating-note {
  position: absolute;
  z-index: 3;
  display: grid;
  gap: 3px;
  min-width: 154px;
  padding: 14px;
  border: 1px solid rgba(36, 240, 220, 0.32);
  border-radius: 8px;
  background: rgba(3, 6, 6, 0.78);
  box-shadow: 0 22px 50px rgba(0, 0, 0, 0.36);
  backdrop-filter: blur(14px);
}

.floating-note span {
  color: var(--aqua);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
}

.floating-note strong {
  font-size: 0.98rem;
}

.note-top {
  top: 18%;
  left: 0;
}

.note-bottom {
  right: 0;
  bottom: 16%;
}

.signal-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  width: min(calc(100% - 32px), var(--max));
  margin: 0 auto 40px;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.signal-item {
  display: grid;
  min-height: 104px;
  align-content: center;
  gap: 8px;
  padding: 20px;
  border-right: 1px solid rgba(255, 255, 255, 0.08);
}

.signal-item:last-child {
  border-right: 0;
}

.signal-item strong {
  color: var(--aqua);
  font-size: 0.8rem;
}

.signal-item span {
  color: var(--white);
  font-weight: 760;
}

.section,
.method-section,
.proof-section,
.contact-section {
  width: min(calc(100% - 32px), var(--max));
  margin: 0 auto;
  padding: 90px 0;
}

.section-heading {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(260px, 0.55fr);
  align-items: end;
  gap: 28px;
  margin-bottom: 36px;
}

.section-heading .section-kicker {
  grid-column: 1 / -1;
  margin-bottom: -12px;
}

.section-heading h2 {
  grid-column: 1;
  min-width: 0;
  overflow-wrap: break-word;
}

.section-heading p:not(.section-kicker) {
  grid-column: 2;
  align-self: end;
}

.section-heading h2,
.method-intro h2,
.proof-copy h2,
.contact-copy h2,
.band-content h2 {
  margin: 0;
  color: var(--white);
  font-size: clamp(2.1rem, 4vw, 4.4rem);
  line-height: 0.96;
  letter-spacing: 0;
  text-transform: uppercase;
}

.section-heading p:not(.section-kicker),
.contact-copy p,
.band-content p,
.proof-card span {
  margin: 0;
  color: var(--muted);
}

.problem-grid,
.program-grid,
.plans-grid,
.proof-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.problem-card,
.program-card,
.plan-card,
.proof-card,
.method-step,
.faq-item,
.contact-form {
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: 8px;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.025));
  box-shadow: 0 22px 50px rgba(0, 0, 0, 0.16);
}

.problem-card,
.program-card,
.plan-card {
  transform-style: preserve-3d;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

.problem-card:hover,
.program-card:hover,
.plan-card:hover {
  border-color: rgba(36, 240, 220, 0.36);
  background: linear-gradient(180deg, rgba(36, 240, 220, 0.08), rgba(255, 255, 255, 0.025));
}

.problem-card {
  min-height: 232px;
  padding: 26px;
}

.card-index,
.program-tag,
.plan-label {
  display: inline-flex;
  width: fit-content;
  margin-bottom: 32px;
  padding: 7px 9px;
  border: 1px solid rgba(36, 240, 220, 0.28);
  border-radius: 6px;
  color: var(--aqua);
  background: rgba(36, 240, 220, 0.08);
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.problem-card h3,
.program-card h3,
.plan-card h3,
.method-step h3 {
  margin: 0 0 12px;
  color: var(--white);
  font-size: 1.35rem;
  line-height: 1.05;
}

.problem-card p,
.program-card p,
.plan-card p,
.method-step p {
  margin: 0;
  color: var(--muted);
}

.method-section {
  position: relative;
}

.method-intro {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
  gap: 28px;
  margin-bottom: 40px;
}

.text-link {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding: 0 14px;
  border-bottom: 1px solid var(--aqua);
  color: var(--mint);
  font-weight: 800;
}

.method-layout {
  display: grid;
  grid-template-columns: 170px minmax(0, 1fr);
  gap: 28px;
}

.method-rail {
  position: sticky;
  top: 112px;
  display: grid;
  grid-template-rows: auto 1fr auto;
  height: 430px;
  color: var(--muted-2);
  font-size: 0.8rem;
  text-transform: uppercase;
}

.rail-track {
  position: relative;
  width: 3px;
  height: 100%;
  margin: 12px 0 12px 10px;
  background: rgba(255, 255, 255, 0.1);
}

.rail-fill {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: var(--method-progress);
  background: linear-gradient(180deg, var(--aqua), transparent);
  box-shadow: 0 0 20px rgba(36, 240, 220, 0.6);
}

.method-steps {
  display: grid;
  gap: 14px;
}

.method-step {
  display: grid;
  grid-template-columns: 78px minmax(0, 0.45fr) minmax(0, 1fr);
  align-items: center;
  min-height: 154px;
  padding: 24px;
}

.method-step > span {
  color: var(--aqua);
  font-size: 1rem;
  font-weight: 900;
}

.visual-band {
  position: relative;
  display: grid;
  grid-template-columns: 0.72fr 1fr;
  align-items: stretch;
  min-height: 620px;
  margin: 24px 0 20px;
  overflow: hidden;
  border-top: 1px solid rgba(36, 240, 220, 0.22);
  border-bottom: 1px solid rgba(36, 240, 220, 0.12);
  background: #050807;
}

.visual-band img {
  width: 100%;
  height: 100%;
  min-height: 620px;
  object-fit: cover;
  object-position: center top;
  filter: contrast(1.03) saturate(0.92);
}

.visual-band::after {
  position: absolute;
  inset: 0;
  content: "";
  background:
    linear-gradient(90deg, rgba(3, 6, 6, 0) 0%, rgba(3, 6, 6, 0.22) 42%, rgba(3, 6, 6, 0.88) 72%),
    repeating-linear-gradient(0deg, transparent 0 8px, rgba(255, 255, 255, 0.025) 8px 9px);
  pointer-events: none;
}

.band-content {
  position: relative;
  z-index: 2;
  display: grid;
  align-content: center;
  max-width: 680px;
  padding: 70px max(32px, calc((100vw - var(--max)) / 2)) 70px 58px;
}

.band-content p:last-child {
  margin-top: 22px;
  font-size: 1.05rem;
}

.program-card,
.plan-card {
  min-height: 390px;
  padding: 26px;
}

.program-card.is-featured,
.plan-card.plan-main {
  border-color: rgba(36, 240, 220, 0.5);
  background:
    linear-gradient(180deg, rgba(36, 240, 220, 0.13), rgba(255, 255, 255, 0.035)),
    var(--panel);
  box-shadow: 0 26px 70px rgba(36, 240, 220, 0.13);
}

.program-card ul,
.plan-card ul {
  display: grid;
  gap: 10px;
  margin: 28px 0 0;
  padding: 0;
  list-style: none;
}

.program-card li,
.plan-card li {
  position: relative;
  padding-left: 18px;
  color: var(--steel);
}

.program-card li::before,
.plan-card li::before {
  position: absolute;
  top: 0.68em;
  left: 0;
  width: 7px;
  height: 7px;
  border-radius: 2px;
  background: var(--aqua);
  content: "";
  transform: translateY(-50%) rotate(45deg);
}

.plan-card {
  display: flex;
  flex-direction: column;
}

.plan-fit {
  min-height: 72px;
}

.plan-card .btn {
  width: 100%;
  margin-top: auto;
}

.proof-section {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  align-items: start;
  gap: 28px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.proof-grid {
  grid-template-columns: repeat(2, 1fr);
}

.proof-card {
  min-height: 150px;
  padding: 22px;
}

.proof-card strong {
  display: block;
  margin-bottom: 18px;
  color: var(--white);
  font-size: 1.2rem;
}

.faq-list {
  display: grid;
  gap: 12px;
}

.faq-item {
  overflow: hidden;
}

.faq-item button {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  min-height: 70px;
  padding: 0 22px;
  border: 0;
  color: var(--white);
  background: transparent;
  cursor: pointer;
  font-weight: 820;
  text-align: left;
}

.faq-item button span {
  position: relative;
  flex: 0 0 28px;
  width: 28px;
  height: 28px;
  border: 1px solid rgba(36, 240, 220, 0.35);
  border-radius: 6px;
}

.faq-item button span::before,
.faq-item button span::after {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 12px;
  height: 2px;
  border-radius: 2px;
  background: var(--aqua);
  content: "";
  transform: translate(-50%, -50%);
}

.faq-item button span::after {
  transform: translate(-50%, -50%) rotate(90deg);
  transition: transform 180ms ease;
}

.faq-item.is-open button span::after {
  transform: translate(-50%, -50%) rotate(0deg);
}

.faq-panel {
  max-height: 0;
  overflow: hidden;
  transition: max-height 240ms ease;
}

.faq-panel p {
  margin: 0;
  padding: 0 22px 22px;
  color: var(--muted);
}

.contact-section {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(320px, 0.68fr);
  gap: 34px;
  align-items: start;
}

.contact-copy {
  position: sticky;
  top: 112px;
}

.contact-copy p:last-child {
  max-width: 530px;
  margin-top: 22px;
}

.contact-form {
  display: grid;
  gap: 16px;
  padding: 24px;
}

.contact-form label {
  display: grid;
  gap: 8px;
  color: var(--steel);
  font-size: 0.9rem;
  font-weight: 760;
}

.contact-form input,
.contact-form select,
.contact-form textarea {
  width: 100%;
  min-height: 52px;
  border: 1px solid rgba(255, 255, 255, 0.11);
  border-radius: 6px;
  color: var(--white);
  background: rgba(255, 255, 255, 0.05);
  outline: none;
  padding: 0 14px;
  transition: border-color 160ms ease, box-shadow 160ms ease, background 160ms ease;
}

.contact-form textarea {
  min-height: 118px;
  padding-top: 13px;
  resize: vertical;
}

.contact-form select {
  color-scheme: dark;
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  border-color: rgba(36, 240, 220, 0.56);
  background: rgba(36, 240, 220, 0.06);
  box-shadow: 0 0 0 4px rgba(36, 240, 220, 0.08);
}

.floating-cta {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 70;
  display: flex;
  gap: 8px;
}

.float-btn {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  justify-content: center;
  padding: 0 14px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 6px;
  color: var(--white);
  background: rgba(3, 6, 6, 0.78);
  box-shadow: 0 18px 46px rgba(0, 0, 0, 0.32);
  backdrop-filter: blur(14px);
  font-size: 0.9rem;
  font-weight: 820;
}

.float-main {
  color: #001514;
  border-color: rgba(36, 240, 220, 0.58);
  background: var(--aqua);
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  padding: 34px 16px 92px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--muted);
}

.site-footer img {
  width: 34px;
  height: 34px;
  border-radius: 6px;
  object-fit: cover;
}

.site-footer p {
  margin: 0;
}

.site-footer a {
  color: var(--mint);
  font-weight: 760;
}

.reveal {
  opacity: 0;
  transform: translateY(26px);
  transition: opacity 680ms ease, transform 680ms cubic-bezier(0.16, 1, 0.3, 1);
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes coachEnter {
  0% {
    opacity: 0;
    clip-path: inset(0 0 0 38%);
    transform: translateX(120px) scale(0.96);
  }
  100% {
    opacity: 1;
    clip-path: inset(0 0 0 0);
    transform: translateX(0) scale(1);
  }
}

@keyframes scan {
  0%,
  100% {
    transform: translateX(0);
    opacity: 0.4;
  }
  50% {
    transform: translateX(92%);
    opacity: 1;
  }
}

@keyframes ripple {
  to {
    opacity: 0;
    transform: translate(-50%, -50%) scale(18);
  }
}

@media (hover: hover) and (pointer: fine) {
  [data-tilt] {
    transform: perspective(900px) rotateX(var(--rx, 0deg)) rotateY(var(--ry, 0deg)) translateY(var(--lift, 0));
  }

  [data-tilt]:hover {
    --lift: -4px;
  }

  .magnetic:hover {
    transform: translate(var(--mx, 0), var(--my, 0)) translateY(-2px);
  }
}

@media (max-width: 920px) {
  .site-header {
    grid-template-columns: 1fr auto auto;
  }

  .nav-toggle {
    display: block;
    order: 2;
  }

  .header-cta {
    order: 3;
  }

  .nav-links {
    position: absolute;
    top: calc(100% + 8px);
    left: 0;
    right: 0;
    display: grid;
    padding: 10px;
    border: 1px solid rgba(36, 240, 220, 0.22);
    border-radius: 8px;
    background: rgba(3, 6, 6, 0.94);
    box-shadow: 0 18px 42px rgba(0, 0, 0, 0.34);
    opacity: 0;
    pointer-events: none;
    transform: translateY(-8px);
    transition: opacity 180ms ease, transform 180ms ease;
  }

  .site-header.is-menu-open .nav-links {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .nav-links a {
    min-height: 44px;
  }

  .hero {
    grid-template-columns: 1fr;
    min-height: auto;
    padding-top: 108px;
  }

  .hero h1 {
    max-width: 8ch;
  }

  .hero-visual {
    min-height: 560px;
  }

  .coach-photo {
    margin: 0 auto;
  }

  .note-top {
    left: 14px;
  }

  .signal-strip,
  .section-heading,
  .method-intro,
  .method-layout,
  .visual-band,
  .proof-section,
  .contact-section {
    grid-template-columns: 1fr;
  }

  .section-heading .section-kicker,
  .section-heading h2,
  .section-heading p:not(.section-kicker) {
    grid-column: 1;
  }

  .signal-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .signal-item:nth-child(2) {
    border-right: 0;
  }

  .method-rail,
  .contact-copy {
    position: static;
  }

  .method-rail {
    display: none;
  }

  .method-step {
    grid-template-columns: 48px 1fr;
    align-items: start;
  }

  .method-step p {
    grid-column: 2;
  }

  .visual-band {
    min-height: auto;
  }

  .visual-band img {
    min-height: 460px;
  }

  .visual-band::after {
    background: linear-gradient(180deg, rgba(3, 6, 6, 0.02) 0%, rgba(3, 6, 6, 0.88) 58%, #030606 100%);
  }

  .band-content {
    padding: 34px 16px 52px;
  }

  .program-grid,
  .plans-grid,
  .proof-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  body {
    background-size: 38px 38px, 38px 38px, auto;
  }

  .site-header {
    top: 10px;
    width: min(calc(100% - 20px), var(--max));
    padding: 8px;
  }

  .brand img {
    width: 38px;
    height: 38px;
  }

  .brand strong {
    max-width: 136px;
    font-size: 0.84rem;
  }

  .brand small {
    display: none;
  }

  .header-cta {
    display: none;
  }

  .hero {
    width: min(calc(100% - 24px), var(--max));
    min-height: calc(100svh - 84px);
    padding-top: 92px;
    padding-bottom: 18px;
    gap: 10px;
  }

  .hero h1 {
    font-size: 3.45rem;
  }

  .hero-statement {
    max-width: 330px;
    margin-top: 18px;
    font-size: 1.14rem;
    line-height: 1.14;
  }

  .hero-text {
    display: none;
  }

  .hero-actions {
    display: grid;
    grid-template-columns: 1fr 0.78fr;
    gap: 8px;
    margin-top: 20px;
  }

  .btn {
    width: 100%;
  }

  .hero-actions .btn {
    width: auto;
    min-height: 48px;
    padding: 0 10px;
    font-size: 0.86rem;
  }

  .hero-actions .btn-mark {
    width: 22px;
    height: 22px;
    margin-left: 6px;
  }

  .hero-proof {
    display: none;
  }

  .hero-proof span {
    flex: 1 1 150px;
  }

  .hero-visual {
    min-height: 280px;
  }

  .visual-grid {
    right: 10px;
    bottom: 0;
    width: min(300px, 88%);
    height: 94%;
  }

  .coach-photo {
    width: min(230px, 64vw);
  }

  .floating-note {
    display: none;
  }

  .signal-strip,
  .section,
  .method-section,
  .proof-section,
  .contact-section {
    width: min(calc(100% - 24px), var(--max));
  }

  .signal-strip {
    grid-template-columns: 1fr;
  }

  .signal-item {
    min-height: 84px;
    border-right: 0;
  }

  .section,
  .method-section,
  .proof-section,
  .contact-section {
    padding: 62px 0;
  }

  .section-heading h2,
  .method-intro h2,
  .proof-copy h2,
  .contact-copy h2,
  .band-content h2 {
    font-size: 2.25rem;
  }

  .problem-grid {
    grid-template-columns: 1fr;
  }

  .problem-card,
  .program-card,
  .plan-card,
  .method-step,
  .contact-form {
    padding: 20px;
  }

  .program-card,
  .plan-card {
    min-height: auto;
  }

  .visual-band img {
    min-height: 380px;
  }

  .floating-cta {
    left: 10px;
    right: 10px;
    bottom: 10px;
    display: grid;
    grid-template-columns: 1fr 0.65fr;
  }

  .float-btn {
    min-height: 48px;
  }

  .site-footer {
    flex-wrap: wrap;
    padding-bottom: 84px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: 1ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 1ms !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}